Study: Blue Light Glasses Don't Help Your Eyes

Material

Study: Blue Light Glasses Don't Help Your Eyes

Summary and Impressions (Revised by ChatGPT)

Many people believe that wearing blue light glasses protects them from blue light. However, a new report suggests there may be no real benefit to wearing such glasses. This is because the amount of blue light emitted from screens is very low, and filtering it is meaningless. So, how can we prevent our eyes from getting too tired? Keep a distance of 40 centimeters away from the screen. To avoid dry eyes, use eye drops, but don't overuse them. Take a break every 20 minutes and look at something six meters away for 20 seconds. Getting up and walking around a bit also helps relax your neck and back. Above all, focus on relaxing your eyes to reduce eye strain.

Actually, based on my experience, I have noticed that blue light glasses are not very effective. According to this article, the problem lies in focusing too much and staring at the screen for extended periods. This can lead to dry eyes and aches in the back and limbs. I should rest my eyes and do some exercising.

Summary and Impressions (Authored by Me)

Many people believed that waring blue light glasses helps them by blue light.
However, a new report there may be no real benfefit to wearing blue light glasses.
Because, the amount of blue light from screen is very low.
And filtering them is no meaning.
So how do we stop our eyes from getting too tired?
Keep distance 40 centimeters away from screen.
Avoiding dry eyes, using eye drop, however too use eye drop is not good.
Taking a break every 20 minutes and looking at something six meters away for 20 seconds.
Getting up and walking around a bit help relax your neck and back too.
Above of them, relax your eyes and eye strain.

Actually, I have noticed the blue light glasses are not so much effective by my experience.
According this article, the problems is too concentrate and gazing screen for a long time.
And, it made us that dry eyes, ache of back or limbs.
I should rest my eyes and do excercising.

Summary and Impressions: A Review by ChatGPT

ビジター、RaDのチャティ・スティックだ。

1. "Many people believed that waring blue light glasses helps them by blue light."

• "waring" は "wearing" の誤りです。
• "helps them by blue light" の表現が不明瞭です。

1. "However, a new report there may be no real benfefit to wearing blue light glasses."

• "benfefit" は "benefit" の誤りです。
• "a new report there" の表現が不完全です。

1. "Because, the amount of blue light from screen is very low."

• 文の始まりに "Because," は不適切です。

1. "And filtering them is no meaning."

• "is no meaning" の表現が不適切です。

1. "Keep distance 40 centimeters away from screen."

• 主語が不足しています。

1. "Avoiding dry eyes, using eye drop, however too use eye drop is not good."

• 文が不連続で、文法的に不正確です。

1. "Taking a break every 20 minutes and looking at something six meters away for 20 seconds."

• 主語が不足しています。

1. "Getting up and walking around a bit help relax your neck and back too."

• "help" は "helps" であるべきです。

1. "Above of them, relax your eyes and eye strain."

• "Above of them" の表現が不適切です。

1. "Actually, I have noticed the blue light glasses are not so much effective by my experience."
   • "by my experience" の表現が不適切です。
2. "According this article, the problems is too concentrate and gazing screen for a long time."
   • "According this article" の表現が不完全です。
   • "problems is" は "problem is" の誤りです。
3. "And, it made us that dry eyes, ache of back or limbs."
   • 文が不連続で、文法的に不正確です。
4. "I should rest my eyes and do excercising."
   • "excercising" は "exercising" の誤りです。

リライト：

Many people believe that wearing blue light glasses protects them from blue light. However, a new report suggests there may be no real benefit to wearing such glasses. This is because the amount of blue light emitted from screens is very low, and filtering it is meaningless. So, how can we prevent our eyes from getting too tired? Keep a distance of 40 centimeters away from the screen. To avoid dry eyes, use eye drops, but don't overuse them. Take a break every 20 minutes and look at something six meters away for 20 seconds. Getting up and walking around a bit also helps relax your neck and back. Above all, focus on relaxing your eyes to reduce eye strain.

Actually, based on my experience, I have noticed that blue light glasses are not very effective. According to this article, the problem lies in focusing too much and staring at the screen for extended periods. This can lead to dry eyes and aches in the back and limbs. I should rest my eyes and do some exercising.

要件はそれだけだ。じゃあな。